Numbing yourself is self-sabotage. It keeps you stuck and powerless in a space of pain and confusion. You can't move forward ...

Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art of ...

Fifteen years ago, Eric Kennedy’s life looked very different. He was lost in addiction, far from the man he wanted to be. Recovery became his daily vow - one decision, one step, one day at a time.

Before you do anything rash, read on and find out how your zodiac sign bounces back from a breakup. Here are some ...

Awareness of impermanence can help balance our mental wellness and challenge rumination and either/or thinking,” they ...

Design a life that aligns your past, present, and future. Integrating these three stories can create clarity, momentum, and ...

The whole concept of “manifesting your destiny” sounded a little out there to me at first. After going through the health scare I recently went through though, I realized I needed to make some sort of ...

Social Security is a financial lifeline for retirees, but the way you access it is shifting. As 2025 unfolds, administrative priorities are changing how millions of people interact with the program ...

A pioneering art initiative in England is bringing visibility to marginalised people, while aiding their recovery from substance use A residency in Greater Manchester has been exploring how the arts ...

NEW YORK (AP) — Bo Bichette did some running Wednesday for the first time since spraining his left knee last month, and the Toronto Blue Jays still hope their starting shortstop will be able to return ...