We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.