Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

For most healthy people, it's safe to consume magnesium with milk. Learn how milk and magnesium interact, along with health ...

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Unsweetened peanut butter was the top pick of the three dietitians we spoke to, although the exact type varied according to ...