Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Atlanta Falcons quarterback Michael Penix Jr. suffered a bone bruise in his lower leg Sunday night against the San Francisco 49ers, and coach Raheem Morris said Monday he is day-to-day. Penix got hit ...