You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits ...