Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Deli meat might be a lunchbox classic, but let’s be honest — not all cold cuts deserve a spot between your bread. Some are lean, protein-packed powerhouses that make throwing together a meal a breeze.

I'm a trained chef (and former food safety instructor), and I also grew up with a father who was seriously into homegrown foods. So I've had all the motivation I needed to learn which parts of deli ...

When it comes to quick, convenient lunch options, deli meat often tops the list. But with growing health concerns around processed meat — including a recent Boar's Head recall of 7 million pounds of ...

Behold the sandwich, a beloved American icon. In fact, almost half of us eat one each day. But these days you may be thinking twice about grabbing a sandwich on your lunch break — and not just because ...

Their sodium and nitrates have been shown to raise blood pressure. These meats are also low in fiber, a nutrient that protects against hypertension. More than half of American adults have high blood ...