Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...
Epoch Assisted Living at Melbourne will host free tai chi classes for seniors from 11 to 11:30 a.m. Saturdays, March 7, 21 and 28. Instructor Doreen Black caters her classes to students' ability ...
Ongoing classes in the Taoist Tai Chi Society Internal Arts and Methods are currently held at the Enterprise YMCA Fitness Center and the Episcopal Church of the Epiphany Parish Hall. At the YMCA, ...
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Should you try tai chi for healthy aging?
If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...
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