Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

As part of Wildlife Week celebrations, a wildlife-themed yoga session was held on Tuesday at Nehru Zoological Park, Hyderabad ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering vital nutrients to hair follicles. Downward-Facing Dog, Forward Fold, and ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...

For the second consecutive game, Lennart Thy came off the bench to score for Lion City Sailors -- this time in the 92nd minute to earn them a dramatic 1-1 draw with Persib Bandung in the AFC Champions ...