I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

A 79-year-old Vietnam veteran is being hailed as a hero after he shot and killed a naked intruder who allegedly broke into ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Dustin Poirier explains how Islam Makhachev "made me a worse striker" and what Jack Della Maddalena has to avoid at UFC 322.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Maybe you’ve heard that Penn State Wrestling is good. Really good. Record-settingly good. Again. And they are expected to ...