One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. Wearable weights can be incorporated into a workout routine ...

Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...