The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.