You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Carter Smith is an alert, strong blocker with a stifling punch and excellent competitive toughness to steer and finish blocks ...

Logan Taylor is a broad-framed, stout presence with proven versatility, who can provide depth or fill in at guard and tackle.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...

Felesi is a four-star prospect, ranked the No. 41 overall prospect in the national 2026 class. Narrowing his list essentially removed Gonzaga and Louisville. He's officially visited Pittsburgh, San ...

Just about everything that could go wrong has for the Miami Dolphins. The team is built poorly, and the players aren’t playing up to their potential, which makes ...

For the second week in a row, the Tampa Bay Buccaneers will hit the road. Tampa Bay will travel to New Orleans to take on the division rival Saints on Sunday at Caesars Superdome. The 5-2 first-place ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...