In a viral TikTok video shared on Sunday by @otisthecockapoo9, the poster watches a yoga class on her TV, when something on ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

Excess abdominal fat in young women is more than a cosmetic issue—it poses serious health risks. Spiritual leader Sadhguru ...

The recent GST reform (from 18% to 5% without input transfer credit) marked a transformational milestone for India’s fitness ...

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

Facing financial and ecological pressures, UK farmers are diversifying into wellness, transforming barns, meadows and ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Just in time for International Day of the Girl, Maher is teaming up with Barbie to release a doll in her likeness. It’s super exciting for the rugby player, but it should be exciting to you, too. This ...

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...

The women around her overheard her comments, which Carol said "rubbed me the wrong way," and then Nicolle took things one ...

From supplements to somatic therapy, the pursuit of mental and physical health has taken over our routines - but at what cost ...

This year's 20 Power Women lead the way around the Main Line with vision and courage across a wide range of industries.