Kale can be good for adding fiber and antioxidants to the diet in many savory dishes, salads, and smoothies. Various health benefits include managing blood pressure and boosting digestive health. Kale ...

Kale and spinach are dark leafy greens that offer an abundance of vitamins, as well as potentially beneficial plant phytochemicals. People comparing kale with spinach will find that both offer health ...

Kale is rich in fiber and helps keep you feeling fuller for longer. It aids in digestion and improves bowel movement preventing constipation ...

Kale is one of the most popular names on the list of healthy foods and it has been deemed a superfood based on its nutrient profile. Due to high levels of vitamins, minerals, and phytonutrients, this ...

Kale recently has grown so popular, farmers can't harvest it fast enough — -- California’s Salinas Valley is known as the “salad bowl of the world,” because most of our vegetables are grown there ...

Savvy scientists from Scotland and Singapore have developed sustainable ways to breathe new life into vegetable and plastic waste, as well as local manufacturing. Scientists from Nanyang Technological ...

Boy do we love to put food on our face. From homemade avocado masks to the coconut oil explosion, we’re total hippies these days and it’s no wonder that someone somewhere decided to put kale in a ...

Kale is a leafy green vegetable that has been grown in Europe since the Middle Ages. In the last five years, its popularity has soared in the U.S. along with its reputation as a superfood loaded with ...