Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Like India, yoga in Japan is also not just a physical exercise, but one of participation in a spiritual culture that has a long tradition and history. The Japanese way of life has had the wonderful ...

Many women are choosing flexible work arrangements like freelancing and gig work to balance career and family. Traditional employment data may not accurately reflect the number of women engaged in ...

About 600 mostly women demonstrators, including a survivor, joined a rally in South Korean capital Seoul demanding justice and compensation for victims of sexual slavery by the Japanese military ...

Emotional well-being to fall prevention. Doing yoga with the use of a chair rather than a mat on the floor has a lot to offer people of all ages. Older women struggling with osteoporosis can improve ...

U.S. trade policy is one of the biggest risks to Japan’s economic outlook, Bank of Japan board member Junko Nakagawa warned as she flagged continued uncertainty over tariffs. “Since the extent of the ...

On Jan. 27, Japan's Foreign Ministry said it informed the Office of the United Nations High Commissioner for Human Rights not to allocate any of Japan's voluntary funds to the U.N. Committee on the ...

March 8 (Reuters) - Japan Football Association president Tsuneyasu Miyamoto has said his country will consider bidding to host the 2039 Women's World Cup after FIFA's decision not to allow Asian ...

It may not make up for being denied an Olympic medal, but Toko Koga gave the Japanese national women’s soccer team some redemption along with a championship in Wednesday’s SheBelieves Cup finale at ...