Recently, a kind of injury has emerged affecting young soccer players and can be considered relatively new. The discussion ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

A mum who believed her back pain was due to a pulled muscle discovered it was actually a symptom of a serious illness after scans revealed a fracture on her spine caused by tumours. Rachel McCormack, ...

A mum who initially dismissed her back pain as a pulled muscle was left stunned when scans revealed it was actually a symptom of breast cancer, caused by tumours fracturing her spine. Rachel McCormack ...

Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, enhances blood circulation, relaxes tired muscles, and eases tension. Beyond ...

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Leg pain can be caused by overuse, trauma, infection, or a severe medical condition. Applying ice helps reduce pain and swelling, while heat can help with stiffness. Contact a healthcare provider if ...

An NHS nurse who had her leg amputated after an extremely rare cancerous tumour was found in her calf said going into "survival mode" helped her "process" her diagnosis and "stay positive". Sophie Fay ...

An NHS nurse whose leg was amputated after an “extremely rare” cancerous tumour was found in her calf has spoken of entering “survival mode” to “process” her diagnosis and “stay positive”. Sophie Fay, ...