While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

Sit on the bench with your dumbbells resting on your upper legs.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

A drug most often prescribed for diabetes and obesity might soon be prescribed to curb one of the world’s hardest to quit addictions. Scientists in Sweden and the US found that semaglutide, the active ...

The former Gogglebox star, 25, shared a mirror selfie for fans AMY Tapper has been showing off her seven stone weight loss in a black minidress. She posed for a mirror selfie after dressing up for an ...

The scent of barbecue smoke filled the garden as Genna Shepley rushed about ensuring her little boy’s first birthday party was a success. Friends and family were chatting happily, then someone ...

Amy dropped to a size 18 in just 12 months GOGGLEBOX star Amy Tapper has flaunted the results of her 7st weight loss in a strappy dress. The TV personality looked incredible just weeks on from opening ...