The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.
In this video, we put Stretch Armstrong up against our DIY Air Cannon, ran him over with an 8500 lb. forklift, smashed him with a 175 TON hydraulic press, and tested him with a 60,000 PSI waterjet. We ...
This video shows how I typically espalier single tomato plants that have self-seeded in the garden by making a simple mini trellis from reo mesh and a star picket. Thank you for your ongoing support!