For matcha, your water should be right around 80 degrees Celsius (176 degrees Fahrenheit). Any temperature above 70 degrees ...

Shinzo Abe, the former Prime Minister of Japan, was speaking at a political rally near a train station in the city of Nara ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...

If you check the care instructions, your yoga mat might be suitable for the washing machine (more likely if it has a thinner design). But you need to use a cold, gentle cycle with no spin, and hang to ...

For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo Clinic, the following ...

From "ubiquitous" to "esoteric," these nine words separate casual readers from those with genuinely sophisticated ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

This week has been incredibly trying for so many of us and our community. How do we move toward a sense of balance, ease and fulfillment in a world that is so loud? I don’t expect 2026 to feel easier ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...