The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...

TULSA, Okla. — Public Service Company of Oklahoma (PSO) is moving forward with a major infrastructure upgrade first announced in 2022, aimed at strengthening the electric grid in south Tulsa and Jenks ...

Tokamaks are machines that are meant to hold and harness the power of the sun. These fusion machines use powerful magnets to contain a plasma hotter than the sun's core and push the plasma's atoms to ...

Georgia Power, in partnership with Switched Source and ARPA-E, has installed the Phase-EQ device in Macon to increase power line capacity by up to 20%, reduce load and voltage imbalances, and enhance ...

Growing up in Johannesburg, a young Brett Starkowitz set his sights on competitive road cycling, dreaming of leading the peloton up Alpe d'Huez and down the Champs-Élysées. But every minute in the ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am well” and ...