That annoying ache down the front or inside of your shins when running?“That's shin splints,” says osteopath Danny ...

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Josh hails from the Pacific Northwest but when it’s time to ride, hot and dry is better than cold and wet. He will happily talk for hours about the minutiae of cycling tech but understands most people ...

Back when I biked everywhere, I would wear my regular sneakers and slip my feet into the toe cages I’d attached to the pedals of my bike. But when I got into the habit of riding a spin bike regularly, ...

Did you know you can get off-road SPD cleats for 3-bolt road cycling shoes? I didn’t, but it turns out Taiwanese pedal brand Wellgo makes them. I knew adaptors existed to enable you to fit 2-bolt SPD ...

Shimano’s SPD and SPD-SL clipless pedals are a popular choice for road cyclists, mountain bikers, and everyone in between. Shimano SPD and SPD-SL hold your feet in contact with the pedals better than ...

If you are looking for a low-impact cardio workout you can do in any weather, spinning is a great option. While you can wear any kind of shoe when riding an indoor exercise bike, a specialized indoor ...

The Specialized Torch 1.0 road cycling shoes may be the brand’s most affordable offering but underestimate them at your peril; these are still a great option when it comes to getting kitted up.

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