Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

"It's just something I do," said Cam Skattebo, who has been doing them since he was 5 or 6 when he learned to do them on a ...

IYO SKY says that she emptied out an actual trash can at the WWE Performance Center to practice for her WarGames spot.

Just messing around after practice. The distance was about 10 feet for the first one and 9.5 for the second jump. Once this ...

Deschamps has always embraced the upside of ADHD. “Thunder of God” level energy is an obvious asset to any athlete. The ...

Norman Smiley, one of the head trainers, greets me as I walk in the door. He goes, “Hi. You need to fill out this paperwork.” ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

South River moved to 6-0 with a blowout victory over Crofton. Quarterback Ben Raines threw for 361 yards and seven touchdowns ...

The attorneys general of more than a dozen states on Thursday sued the Trump administration over the termination of $7 ...

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...