Don’t know much about the sport of curling, but plan to attend one of the days of the Tuesday through Sunday U.S. Olympic ...

Team Peterson, Team Cousins, Team Strouse and Team Johnson headline the 2026 U.S. Olympic Team Trials, starting on Tuesday, ...

Here is everything you need to know about the USA Olympic curling trials, including TV and streaming options for games.

Four men's and women's teams will compete, each comprised of four curlers. The winner of each trial will progress to December ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort here. There are many machines, but pick one and stick with it. This exercise ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a workout I recommend for those trying to do their first pull-up or improve ...

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...