A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...

Kids and puppies go together like peanut butter and jelly. Watch as these two carefully take turns going down a slide ...

Feminism is a measurement of both achievement and failure: a critique of what has been gained, what has been commodified, and ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

Vibe coding means asking AI to code an app or webpage based on simple language prompts. The practice helps non-programmers create an app without writing a line of code. The four steps to vibe coding ...

16:03, Thu, Oct 23, 2025 Updated: 16:11, Thu, Oct 23, 2025 When it comes to on-the-job fitness, new research reveals that one job in particular tops the charts as the fittest in the trade, doing more ...

Pallavi Barman, 42, is aiming to run a sub-2 half marathon at the Tata Mumbai Marathon, which takes place on the third weekend of January every year. She has trained hard all through the year and from ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

For men over 50, movement is medicine, and every rep you knock out makes a difference in how well you age. While barbells and dumbbells take the main stage more often than not, a simple chair can help ...