Pigeon pose is a yoga pose that doubles as a stretch for your hip flexors and lower back. Here are 4 variations to try depending on your flexibility.

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Discover the art of mastering the elegant Flying Pigeon Arm Balance Pose in this comprehensive yoga tutorial. Whether you're ...

According to fitness experts, doing hip mobility routines help maintain joint health, improves circulation, and reduce lower ...

Malaika Arora, who has long been admired for her fitness and dedication, recently shared six yoga stretches on her Instagram ...

The 90-90 Hip Stretch focuses on your hip flexors and improves hip mobility and flexibility by stretching the hip flexors, ...

Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...