Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for bodybuilders!

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Sydney Sweeney has revealed how she managed to drop 30 pounds between finishing “Christy” and starting both “The Housemaid” ...

Dear Dr. Jane, I’m married and I love my wife. We get along pretty well and we’re intimate twice a week. My problem is that I’m completely bored with it all. There’s no spice — no passion. It always ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good w ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Walking A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time Fitness Equipment & Tech I’m a fitness writer and certified trainer—here are the ...