I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

A new system of pretrial engagement intended to stem the growth in the State’s estimated €5.35 billion liability in medical ...

Financial stress is causing sleepless nights across America. A survey from mattress company Amerisleep shows that almost half ...

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s. In fact, more than a third of Gen Zers report lying in bed with no purpose ...

Julie Iacovelli’s heart attack seemingly came out of nowhere. She was 31, worked out regularly and had just had her annual ...

The C-suite can be an isolating and stressful place, with many executives struggling to find the balance between caring for ...

Many of the things adults with actual jobs are tired of at this stage in their lives seem typical on paper, like financial ...

Claire Button, 36, killed her five-year-old son Lincoln and left a note that said "he does not fit in the world and where he ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

With employee consent, this data fuels gamified wellness challenges, motivating teams and providing measurable insights into ...

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has highlighted the ...