Psychology Today

3 Simple Steps to Ease Social Anxiety

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Doctors need support coping with anxiety after making a mistake at work, conference told

A new system of pretrial engagement intended to stem the growth in the State’s estimated €5.35 billion liability in medical ...

1 in 3 Gen Zers ‘bed rot’ to cope with financial stress — and 52% lose sleep over tariffs. How to conquer money monsters

Financial stress is causing sleepless nights across America. A survey from mattress company Amerisleep shows that almost half ...

1 in 3 Gen Zers ‘bed rot’ to cope with financial anxiety — and 52% report losing sleep over tariffs. Here’s how to conquer those money monsters

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s. In fact, more than a third of Gen Zers report lying in bed with no purpose ...
Knowridge Science Report

Fear after a heart attack is real. Here’s how to cope.

Julie Iacovelli’s heart attack seemingly came out of nowhere. She was 31, worked out regularly and had just had her annual ...