Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Leaders often mask their true emotions to meet workplace demands, but this “surface acting” can trigger a cycle of exhaustion and disengagement that can be hard to break. New research shows that when ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Take control of your thinking. Your mind creates your reality. Every thought you allow to repeat shapes who you become. If ...

Discover how emotional intelligence (EQ) can increase your chances for success. Learn what EQ is and strategies to transform ...

Your life could unfold in infinitely different ways, but you can only choose one path. It took author Oliver Burkeman years ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...