A native of Baudette, Minnesota, and the “State of Hockey,” Lyon – like many Minnesota natives – grew up watching the old ...

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

When every difference of opinion risks being framed as offensive, space for genuine communication and learning disappears.