In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the medical treatment ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...