Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Overnight oats are a game-changer for busy office workers, offering a no-cook, time-saving breakfast solution. Packed with ...

Medically reviewed by Jamie Johnson, RDN Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats.

The Probiotic Powerhouse Greek yogurt is a processed food, but it's one of the healthiest options available. It is made by ...

Fall is the perfect time of year for crafting baked goods, batch cooking hearty meals and meal prepping foods that are easy ...

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut.

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...