Indian kitchens often choose between multigrain atta and whole wheat atta. Whole wheat atta offers sustained nutrition and ...

Fall is the perfect time of year for crafting baked goods, batch cooking hearty meals and meal prepping foods that are easy ...

Medical experts warn that skipping breakfast significantly elevates the risk of clogged arteries and cardiovascular disease.

Cookies are never going to be the healthiest choice, but these cookies in particular are packed with calories and sugar and should ideally be limited (if not avoided).

You know that moment when a dessert craving hits, but your pantry seems bare? I’ve been there countless times, staring into ...

Fashion designer and entrepreneur Masaba Gupta recently revealed that her cortisol levels are “through the roof,” ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Losing weight isn’t the hardest part of the journey. Keeping it off is often harder for most people. Quick fixes and diet ...