Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

In 2021, she bought Kiva Hot Yoga and rebranded the Vestavia Hills studio as Rise + Refine Hot Yoga to help others — and ...

Staying at a hotel in the countryside when the seasons are changing but the sun is still shining sounds like a beautiful ...

The Yoga gurus reveal that forward-bends, and sitting and prone postures are cooling. Think Paschimottanasana (Full Forward ...

Crissy Hastings, a yoga teacher born and raised in Queens, New York, dedicates her time to teaching the community what yoga is all about.

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Discover the perfect yoga session for everyone! Whether you're a beginner, experienced practitioner, or fit over 40, our yoga ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.

At 47, I find myself standing at a threshold.  My body carries the stories of motherhood, the joys of living, and the ...

Shortly after opening a new studio at 400 S. Atlantic Ave. in Ormond Beach, studio owners Heather Doutrick and Stephaney ...

"I know there are people who need this, and to them, yoga is like eating broccoli, so hip-hop is adding cheese to the ...