This 10-minute morning yoga session offers a full body flow designed to gently activate muscles and support energy for the day ahead. The sequence includes steady movement and breath awareness. No ...

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Yoga is more than just stretching; it is a practice that combines movement, breath, and mindfulness. Practicing yoga every day for a month can bring both visible physical changes and deeper mental ...

Narendra Modi's birthday 2025: Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi is turning 75 years old this year. He is ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her incredibly sculpted figure in a bathroom mirror selfie posted via Instagram Stories ...

What children learn during their early years often stays with them forever. This is why parents try hard to build good habits and a healthy lifestyle for their kids. Eating nutritious food is ...

Samuel Kariuki, 45, has Mt Kilimanjaro’s Uhuru and Mt Kenya’s Lenana peaks right where he wants them: under his feet. On an overcast Friday morning when we set out for this interview at his office at ...

Do you love yoga as a sport, but are less into the spiritual aspect? That's precisely the spirit behind Not Yoga, a studio dedicated to the practice of Hot Yoga at 33° and designed as a relaxing place ...