I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

Doing yoga every day is a lofty goal I've had for some time. But, between making no time for it and being resolutely stuck in my ways (not to mention stubborn when it comes to switching up my routine) ...

Jessamyn Stanley’s new book, “Yoke,” begins with a spiritual awakening prompted by a typo. A late-night email alerted Stanley to a misspelling printed in her first book, “Every Body Yoga” She’d ...