Sports Illustrated’ swimsuit model Leticia ‘Tish’ Martinez flashes 6-pack, flawless bikini body in ab-baring ‘rest day’ ...

The Local Fitness Studios Empowering Winnipeg When it comes to fitness, Winnipeg has no shortage of options, but some spaces ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video.

At 29 years old, Celine Umurerwa has transformed her personal journey of self-discovery into a mission to help women reconnect with themselves. Her path began during a five-year stay in Nigeria, where ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

This year’s Berlin Marathon was the warmest yet. With higher temperatures on the horizon for more races, here’s how to ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

WENATCHEE, Wash. (AP) — Forensic tests confirmed that human remains found on a remote mountain in Washington state this month were those of Travis Decker, a former soldier wanted for killing his three ...