"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video.

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

Busy women can reclaim confidence and feel unstoppable with simple, effective fitness habits. Influencer Kaitlin Mac shares ...

At 29 years old, Celine Umurerwa has transformed her personal journey of self-discovery into a mission to help women reconnect with themselves. Her path began during a five-year stay in Nigeria, where ...

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

It started with this idea that everyone was washing their hair too much, then trickled into our face washing habits (see: the ...

— Cassandra Morris, Food & Lifestyle Columnist for the Winnipeg Sun, spotlights the city’s best restaurants, shares trusted ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and strong,” writes Alexis Okeowo.

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...