"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video.

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

It started with this idea that everyone was washing their hair too much, then trickled into our face washing habits (see: the ...

— Cassandra Morris, Food & Lifestyle Columnist for the Winnipeg Sun, spotlights the city’s best restaurants, shares trusted ...

At 29 years old, Celine Umurerwa has transformed her personal journey of self-discovery into a mission to help women reconnect with themselves. Her path began during a five-year stay in Nigeria, where ...

A MUM has left the internet open-mouthed after showing the inappropriate outfit she wore for Halloween, and gave birth in.

This year’s Berlin Marathon was the warmest yet. With higher temperatures on the horizon for more races, here’s how to ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Recreationally active men and women were asked to complete a 15-minute time-trail workout on a treadmill, followed by each of ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...