Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly yoga flow is designed to improve your hip mobility, glute strength, and ...

My latest obsession is Bikram yoga. Many people talk about “hot yoga,” but true Bikram is my favorite. It’s a 90 minute session consisting of 26 Hatha yoga poses and 2 breathing exercises designed to ...

As hard as it may be to imagine your sexy toosh as anything more than an eye magnet, the muscles in your rear end are vitally important to every form of lower body movement. Capable glutes allow you ...

On the morning of September 2nd, the Cleveland Guardians’ season looked over. They were seventh in the American League Wild Card race. They were more than 10 games out of the division race, including ...

Flexibility Prepare for a day at a desk with this trainer’s five-minute morning routine Yoga I did this five-minute stretching routine every morning for a week and it was one of the best things I've ...

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her incredibly sculpted figure in a bathroom mirror selfie posted via Instagram Stories ...

CINCINNATI (WXIX) - Temperatures right now are in the upper 50s to low 60s with clear skies across the area. We will continue to be hot and dry. Several counties have issued burn bans including: Union ...

Do you love yoga as a sport, but are less into the spiritual aspect? That's precisely the spirit behind Not Yoga, a studio dedicated to the practice of Hot Yoga at 33° and designed as a relaxing place ...