Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's ...

But you're in luck, the Tucker Murphy Pet Modern Solid Wood Cat Tree is on sale at Wayfair for just $224.99—regularly $579, ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

A photograph of Jude Bellingham in training posted by Real Madrid on social media this week has generated a lot of intrigue ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Know 5 easy ways to check for early signs of heart blockage at home and spot warning signals before it’s too late. Stay heart ...