For Brendan Morgan, moving forward means everything. It’s a physical exercise to which he’s devoted years of training, ...

RSV leads to hospitalization of about 23,000 Canadians over the age of 60 annually You can save this article by registering ...

If your husband does predecease you, you would also be entitled to 100% of his Social Security amount. You would still be eligible for this if you divorce because you are in your 70s (you need to be ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...