First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

As announced in this space on Labor Day Weekend, our special “election season rules for letters to the editor” are in place, thanks to Proposition 50. We’re less than two weeks away from the deadline ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

TORONTO — Over 55 players suited up for the Toronto Blue Jays in the club’s first 123 games. Only two playoff teams, the New York Mets and Los Angeles Dodgers, have used more than Toronto’s 35 ...

The only place to start is the closet. The dark wooden door inside a meeting room at Ohio State’s football facility, and the empty space behind it running seven feet long and three wide. This is where ...

RIVERTON, Utah (KUTV) — A huge chunk of Bangerter Highway heading southbound--between 126th South to Redwood Road--is closing Friday night for some major roadwork as the population grows on the west ...

Bellinger went 1-for-3 with a solo home run and a walk in Saturday's loss to the Mets. Bellinger tied the game 2-2 with his 432-foot solo blast in the sixth inning, but the Mets pulled out the narrow ...

Discover the ultimate stress relief with this gentle and effective hip-opening stretch routine! 🌿 Perfect for releasing tension, improving flexibility, and promoting relaxation. Join me, Tiffany ...