Former UFC Heavyweight Champion Jon Jones has made his intentions for the White House card clear: he wants an opportunity.

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others ...

Two former heavyweight conference rivals will have a reunion Friday night when No. 5 Arizona faces No 15 UCLA in the Hall of Fame Series at Inglewood, Calif.

The numbers paint a stark picture of the physical difference. In his most recent outing against Daniel Dubois, Joshua weighed ...

Imagine a shy, overweight boy in Delhi, often bullied by his peers. He felt lost in the classroom and carried the heavy ...

In a stunning development, YouTuber-turned-boxer Jake Paul is reportedly on the verge of signing a deal to face former ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

These machines strutted their way onto the pavement into our garages and hearts, like Saturday Night Fever on four wheels. If ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

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