Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Excess abdominal fat in young women is more than a cosmetic issue—it poses serious health risks. Spiritual leader Sadhguru ...

Excess belly fat in young women is more than cosmetic, it fuels inflammation, chronic pain, heart disease, and hormonal ...

Lifestyle modifications can help counter this problem, which include a balanced diet, regular physical activity, and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Sadhguru triumphantly completed the Kailash Yatra on his motorcycle, returning to a grand welcome at the Isha Yoga Center in Coimbatore. This feat comes just 18 months after undergoing emergency brain ...

Sadhguru Jaggi Vasudev has set out on a motorbike journey to Mount Kailash, only months after undergoing two major brain surgeries. The 67-year-old spiritual leader, who battled a life-threatening ...

Question: Is there anything called destiny? Is everything pre-determined? Sadhguru: Nothing is predetermined, not even death. Everything has been created by you. The problem with you is that you ...

"Teaching should not be a profession – it must be a passion. Only then can education move from imposition of facts to exploration of truth" ...