A Maryland family is celebrating a milestone they once feared would never come.Lenny Diaz — the Silver Spring middle schooler ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

The 36-year-old Bravo celebrity went under the knife for a "mommy makeover" in early October and recuperated inside her ...

Olympic icon Simone Biles is trying out new sports while taking a break from gymnastics. Biles confirmed that she's started ...

Stephen A. Smith has accused a former ESPN star of serious "betrayal" this week. The face of ESPN, who hosts "First Take" ...

Gold for all-around and U.S. team at 2024 Pacific Rim Championships in Colombia. Silver on beam and floor and bronze for bars ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

We spoke to Antonia about how she is settling into life at DMU while studying on the award-winning FIFA Master Business ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.