Double Olympic gold medalist Carlos Yulo shone on the opening day of the 2025 Artistic Gymnastics World Championships in ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

No fancy machines, no endless crunches, and not a drop of sweat needed — just one simple but incredibly precise movement. That’s the promise from longtime Pilates instructor Carrie Campbell, who ...