The Hawaii men’s swimming team finished second and the UH women placed fourth at the Triton Invitational, which concluded Saturday in La Jolla, Calif.

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

Aussie icon Pete Murray talks about new music, the changing industry and how his outlook on health changed after the loss of ...

Diana Arbenina’s video went viral where she shook people off who helped her after she fell from a balcony mid-performance ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

New emails obtained in a Freedom of Information Act request reveal emails “Riki Cox” sent to an Arlington School Board late last year.

As the Cal men's swim team prepares to begin its second ACC campaign, their season has a familiar start: the Triton ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

The men’s swim team at North Carolina State made a big splash at a recent football game. The Wolfpack football team asked ...

Seventy-two-year-old Esther Kariuki headlines Kenya’s record-breaking squad of 73 Masters swimmers set to represent the ...