What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

Aussie icon Pete Murray talks about new music, the changing industry and how his outlook on health changed after the loss of ...

In it, the Russian singer and leader of the rock group Nochnye Snaipery can be seen falling from a balcony while performing at the A2 club in St. Petersburg. Three men and one woman picked her up.

Olympic gold medalists Regan Smith, Kate Douglass and Gretchen Walsh each posted the third-fastest time in history in an event on the first night of the World Aquatics Swimming World Cup in Carmel, ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

As the Cal men's swim team prepares to begin its second ACC campaign, their season has a familiar start: the Triton ...

AB surveyed collegiate athletic departments at all levels of competition earlier this year to gauge current sports ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

The men’s swim team at North Carolina State made a big splash at a recent football game. The Wolfpack football team asked ...

Seventy-two-year-old Esther Kariuki headlines Kenya’s record-breaking squad of 73 Masters swimmers set to represent the ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...