Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

If you buy something through my links, I may earn a commission. Need some new fitness equipment but not sure where to ...

The holidays are just around the corner - it's the perfect time to create the home gym of your dreams for you and your family ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

UO researchers and colleagues find people prefer to follow those who are more like themStory by Nick HoutmanOctober 7, 2025 Like everything from ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...